Wednesday, September 26, 2012

Gluten-Free Pumpkin Poppers

This is one of those "only via the Internet" stories. A friend on Facebook posted about making these poppers, with a link to where she'd pinned the recipe on Pinterest. That, of course, had been pinned by several other people - I don't "do" Pinterest, so I couldn't quite trace the path. Not that it matters. Clicking on the pinned recipe took me to a blog that posted the recipe, which that blogger had gotten from someone *else's* blog... I took a look at it, and immediately adapted it in my head to be gluten-free. A few days later, I tried out my adaptation, and if I do say so myself, they're PERFECT! So, without further ado, here is a delicious, sugary recipe, adapted to be gluten-free and nourishing, if still a bit sugary!


Pumpkin Poppers

1/2 cup coconut flour
2 tsp. baking powder
1/2 tsp. salt
1/2 tsp. cinnamon
1/2 tsp. nutmeg
1/2 tsp. allspice
1/8 tsp. ground cloves
1/3 cup coconut oil
1/2 cup coconut palm sugar
3 eggs
1 tsp. vanilla extract
3/4 cup pumpkin
1/2 cup milk, cream, or coconut milk

For Coating - optional
4oz butter or ghee, melted
2/3 cup turbinado sugar
2 tbsp. cinnamon

Preheat oven to 350 F and spray mini muffin tins with coconut oil spray.

Combine coconut flour, baking powder, salt, and spices in a bowl and whisk until combined.

In another bowl, mix coconut oil, coconut  sugar, egg, vanilla, pumpkin, and milk. Pour in flour mixture and mix until just combined. Fill mini muffin tins until almost full and bake 20-25 minutes, until a toothpick inserted into the center of one muffin comes out clean. 

If using coating: Melt butter in small bowl.  Mix sugar and cinnamon in a separate small bowl. After poppers cool for a few minutes, dip them in the butter and roll them in the sugar mixture - either the whole popper, or just the top for a bit less sweet! 

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